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These 3 Foods Are Effective in Overcoming Stress, Try It

Almost everyone has experienced stress. Stress can be caused by several things. Starting from the pressure of work, school lessons, romance, matchmaking, to personal problems.

But, you dont have to worry. There are many ways you can do to deal with stress. For example with vacations, light exercise, listening to music and adequate rest.

In addition, there are some foods that turn out to have properties that can relieve your stress. What are they? Please see the following explanation,

1. Sweet Potato

Sweet potato is a type of food that is widely available in Asia, especially in Indonesia.

This type of food is also referred to as one of the most effective foods to deal with stress. This is based on the journal Dietary and botanical anxiolytics, where sweet potatoes are a source of carbohydrates that are also rich in nutrients such as vitamin C and potassium. In addition, sweet potatoes can also help lower levels of the stress hormone cortisol.

2. Matcha 

According to a journal published in the National Library of Medicine, matcha is a better source of amino acids than other types of green tea.

Matcha is made from green tea leaves grown in the shade. In addition, matcha contains certain compounds, including L-theanine which helps reduce stress.

3. Kimchi

Kimchi is a fermented vegetable dish and is usually made from turnip-like vegetables.

This Korean dish is packed with beneficial bacteria called probiotics and contains lots of vitamins, minerals and antioxidants.

Those are three types of food that are believed to be able to overcome the stress that is often experienced by everyone. Hopefully this information can be useful for all of you.