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Do These 5 Simple Habits to Help Your Kidneys Stay Healthy

Maintaining kidney health is very important, because its function is so vital. Kidneys have the function of removing metabolic waste, toxins, and salt from the body.

In addition, the kidneys also function to regulate pH, salt, and potassium levels in your body. The kidneys also produce hormones that regulate blood pressure and control the production of red blood cells.

Your kidneys are also responsible for activating the form of vitamin D that helps your body absorb calcium to build bones and regulate muscle function.

By keeping your kidneys healthy, your body will filter and dispose of waste properly and produce hormones to help your body function properly. 

Here are some tips to help keep your kidneys healthy:

1. Exercise regularly

Regular exercise can reduce the risk of chronic kidney disease. In addition, it can also reduce your blood pressure and improve your heart health, both of which are important for preventing kidney damage.

You don't have to run a marathon to reap the rewards of exercise. Walking, running, cycling, and even dancing are great for your health. Find activities that keep you busy and have fun. It will be easier to do it and get great results.

2. Reduce consumption of foods that contain excess sugar

Eating too many foods with very high amounts of sugar can lead to kidney damage. When your body's cells can't use the glucose (sugar) in your blood, your kidneys are forced to work extra hard to filter your blood.

However, if you can control your blood sugar, then you have reduced the risk of damage to your body. In addition, if the damage is caught early, the doctor can immediately take steps to reduce or prevent additional damage.

3. Drink lots of water

As reported by various health media, drinking 8 glasses a day sounds unusual, but actually it is very important to meet the fluid intake in the body. This is done in order to keep your body well hydrated. Adequate water intake can also help the kidneys stay in a healthy condition.

Water helps flush sodium and toxins from your kidneys. It also lowers the risk of chronic kidney disease.

Try to drink at least 1.5 to 2 liters of water a day. Exactly how much water you need, always depends on your health condition and lifestyle. Factors such as climate, exercise, gender, overall health, and whether you are pregnant or breastfeeding are important to consider when planning your daily water intake.

4. Stop Smoking

Smoking damages your body's blood vessels. This causes slower blood flow throughout your body and to your kidneys.

Smoking also puts your kidneys at increased risk of cancer. If you quit smoking, your risk of disease will also decrease. However, it will take years to get back to the risk level of someone who has never smoked.

5. Monitor weight and eat healthy food

People who are overweight or obese are certainly more at risk of experiencing a number of health conditions that can damage internal organs, including the kidneys. These diseases include heart disease, diabetes, and kidney disease.

A healthy diet low in sodium, processed meats, and other kidney-damaging foods can help reduce your risk of kidney damage. Focus on eating fresh ingredients that are naturally low in sodium, such as cauliflower, blueberries, fish, whole grains, and more.